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Some helpful tips are to avoid caffeine especially in the afternoon and evening, remove any nicotine patches at least an hour before bedtime, and try to avoid screens, alcohol, and heavy meals close to going to sleep

The period during which data were collected in Needham overlaps with the rise in vaping that occurred after 2010

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A person should talk with a healthcare professional before using essential oils and research the quality of a particular brands products

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Although the safety of aromatherapy in pregnancy is not yet fully understood, guidelines generally urge us to be cautious