cigarette smoke makes me sick to my stomach That first of the morning is quietly destroying three vital organs at once. 🚬 When you wake up, your body is in a fasting state and your lining is most Smoking: Effects, Risks, Diseases, Quitting

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Plan how you will distract yourself while you reduce: Use Nicotine Replacement Therapy (NRT), such as the gum or lozenge, instead of smoking or vaping Go for a walk/jog instead of vaping at your usual time Chew a piece of gum or candy Text a friend or play a game on your phone Distract from cravings 4

A study of ninth-grade students found that nearly one-third (27.8 percent) reported never seeing warning labels on cigarettes and nearly half (46.1 percent) could not correctly identify the location of the warnings on the package (Ref

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