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Start with 8-16 ounces immediately, then continue sipping

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Once trust is established, he recommends friends and family members offer to help smokers find resources on how to quit smoking

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demonstrating a variety of child-friendly flavors, such as strawberry, pink lemonade, watermelon, and blend called O.M.G. Image credit: SRITA database

When combined with other smoking cessation services like counselling and behavioural therapy, cold turkey can be an effective method to help a heavy smoker quit compared to unassisted quitting