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Now you know how to get rid of the smoke smell, it should be easy to freshen up your home

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Triggers are anything (including people, places, things, and even certain situations) that can set off your urge to smoke

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SELF CARE Download the NHS Smokefree app from itunes or google play Get further information from the National Health Service www.nhs.uk/quit Consider using e-cigarettes to stop smoking Millions have used Smokefree support to help them stop smoking

That is really good, said Bauld, pointing out that small manufacturers would have struggled to provide the information in a short time frame