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Your doctor can also provide insight, support and encouragement on your journey to quit smoking

This may not be effective on very strong smells

Risk of Heart Disease: Nicotine in vapes can increase heart rate and blood pressure, raising the risk of heart disease over time

Before you cut back again, give yourself some time to adjust to the new nicotine strength

A 2013 study in the journal Tobacco Control found that the harmful chemicals in e-cigarettes occurred at levels 9 to 450 times lower than in regular cigarette smoke