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If you do increase your dose, increase it between 2.5 and 5 mg, not more, until you achieve your desired experience

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You can consult your doctor about taking iron supplements and incorporate these iron-rich foods into your daily diet: Poultry, red meat, and pork Seafood (especially shellfish) Beans and peas (great for vegetarians!) Leafy green vegetables like spinach and kale Dried fruits like apricots and raisins Iron-fortified cereals Whole grain bread and pasta Many of our patients whove increased their iron intake have noticed improvements not just in their eye area, but in their overall energy levels too