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However, it has been known for decades that abstinence, or reduction of substance use, often dramatically improves psychological symptoms

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Individuals experiencing substance abuse issues due to combining these two substances can experience short-term and long-term side effects on their brain and heart, which can cause serious health issues

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Whenever you find yourself wavering from the promise you made to yourself, say this aloud "I will not have even a single drag" and stick with this until these cravings pass