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however before heading out to an expensive ER visit, try some of these: Walk around a bit Massage your abdomen Do some deep squats try swaying side to side for some added stretch Breathe slowly and deeply from your diaphragm so your belly expands on the inhale, and then pull your gut in on the exhale
A lot of people start off with Bud Light or Natty Light and then work their way up
Kashiwagi - The Sgt-At-Arms for the Tojo Clan, for better or worse