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As you can see in the STAGES OF CHANGE image above (Prochaska & DiClemente's Trans-theoretical Model of Change), changing your behavior can take time

We created this module in direct response to the vaping epidemic spreading among teens and children, said Dr

E-Cigarette Use Among Adolescents The use of e-cigarettes, including vape pens, e-hookah, e-cigars, and other nicotine delivery systems (NDS) has increased greatly worldwide in recent years

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Healthy Snacking: Choose nutritious snacks that provide satiety without adding excess calories