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There are many benefits to stopping smoking, from improving your physical and mental health to saving money: Cut your cancer risk
Generally, light smoking means consuming fewer than 10 cigarettes a day
Surgeon General's Warning: Smoking causes lung cancer, heart disease, emphysema and may complicate pregnancy
You might be wondering just how many cigarettes a day it takes to be considered a heavy smoker. Is it a pack a day
PMID 7259968
View helpful tips here Call the National Council Against Smoking (NCAS) QUIT Line: 011 720 3145 or email: [email protected] download the NCAS Quit Guideline PDF: English | Afrikaans | Zulu (with permission by NCAS) 10 useful tips to help you quit smoking SA Tobacco Smoking Cessation Clinical Practice Guideline (for practising clinicians) Survey Reveals Desperation to Quit NICORETTE Quit Smoking Stories of Hope A Cautionary Tale smoking devastates family
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