Good Substitutes to Help Quit Vaping Include: Bubble gum or chewing gum Toothpicks Straws to chew on Hard candies Lollipops Pumpkin seeds Popsicles Pretzel sticks Popcorn Try to substitute a food or snack flavor that reminds you of vaping
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Foods rich in Quercetin include onions, capers, broccoli, cherries, red apples, red grapes, and berries
More ventilation means a lighter, cooler draw
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