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Reduce your caffeine intake Another way to help relieve insomnia as a withdrawal symptom is to limit your caffeine intake, as the effects of caffeine are also another common cause of insomnia, so you should avoid drinking any for at least six hours before going to bed

The products are banned or restricted by the European Unions 27 member nations as well as Canada and at least 20 other countries

The majority of cigarette smokers report that they would like to stop, having made many attempts to quit

Convenience Modern disposable vapes and pod systems are simple and easy to use

Breathing the aerosol from someone elses e-cigarettes makes the risk of an asthma attack go up by 27%

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