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Avoid heavy lifting or strenuous exercise for a few hours

Contraindications, intolerable GI effects, cost, or simple preference

Optimizing your B12 levels allows your body to fight chronic fatigue and maintain a healthy weight

Purity and content Review the chromatogram, method, wavelength, integration table, largest impurity, and total impurity result

Some common signs of B12 deficiency include: Low energy or fatigue (even after a good nights sleep) Brain fog or memory lapses Mood swings, anxiety, or irritability Numbness or tingling in hands and feet Poor immune function Sound familiar

When you feel better, its much easier to stay consistent with workouts, meal prep, and daily movement