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A Cochrane review of 136 studies found that nicotine replacement therapy (NRT) increases quit rates by 5060%

Burley is air-cured (dried in open-sided barns), low in sugar, and produces a dry, nutty, fuller-bodied flavor

Use a coarser grind (think coarse sand texture) and pack the first quarter-inch of the mouthpiece end more loosely than the rest of the joint

Light/Low-Tar: Light cigarettes are marketed as having reduced levels of tar and nicotine compared to regular cigarettes

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Had I started with sub-ohm vaping, the coughing alone would have probably made me give up vaping without even giving it a fair shot