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Data on GHK-Cu suggest it has wound-healing and anti-inflammatory effects, according to the one study that reviewed several peptides

Sports physiotherapist Maryke Louw explains how you can tell whether this is the case and how to safely apply ice and heat so that it doesn't interfere with your recovery

By enhancing mitochondrial health, SS-31 may support better endurance, strength, and post-workout recovery of muscles

However, it is important to note that these mechanisms are still speculative and require further research

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However, some people, including those who are pregnant, should consider talking with a doctor about supplementation.