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Finally, there's the lifestyle factor

Keep this list nearby during your quit

Often people will reply that, although they did once enjoy being seen as cool or part of the social crowd smoking while out drinking, such pleasures have long been outweighed by concerns such as addiction and cost

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Smoking causes inflammation, so eating foods that are high in antioxidants can give your body the types of vitamins and nutrients it needs to heal

When you smoke, your immune system may become weak, and as a result, you may become susceptible to different diseases and infections