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Tang W, Yao L, Roetker NS, et al

In people with normal blood pressure, the acute effect of smoking can increase systolic pressure (the top number, heartbeats) by 10 to 25 mmHg and diastolic pressure (the bottom number, heart relaxation between beats) by 6 to 12 mmHg (4)

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These take some practice, but it will feel like "reverse hiccups." A hiccup is little more than a sudden, brief inhalation, and you can feel this if you try to mimic a hiccup feeling

Its difficult to find many things more harmful than smoking

Limit direct sun exposure to no more than 30 to 60 minutes, preferably in the early morning