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Some immediate benefits of quitting include: Lower heart rate and blood pressure Less carbon monoxide in the blood (carbon monoxide reduces the blood's ability to carry oxygen) Better circulation Less coughing and wheezing Quitting smoking can be challenging, but it is so important for your health

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Cigarette filters, typically made of plastic, break down into microplastics, adding to the growing threat facing marine environments

If you already have lung cancer, you should quit immediately to help stop the spread of the disease, reduce inflammation in the lungs, and minimize the amount of stress that smoking places on your body

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New studies have been asking the same thing, with researchers digging into how smoking weed affects your skin health and your body on a cellular level