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Ottawa, Canada: Canadian Centre on Substance Use and Addiction (2021)

Additionally, short-bout (510 min) isometric exercise, which involves maintaining a static muscle contraction without moving the affected joint, is also effective in relieving withdrawal symptoms 6,7 , suggesting a spectrum of exercise durations and intensities is beneficial in smoking cessation

Studies have shown that while e-cigarettes are less harmful than traditional cigarettes, they are not completely safe

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Practice Self-Care Detoxing from weed can affect your sleep, mood, and focus