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Smoking cessation typically involves a combination of: Role of Nicotine Replacement Therapy (NRT) Nicotine patches are a first-line NRT option , recommended by public health authorities because they: They are often combined with short-acting NRTs (gum or lozenges) for breakthrough cravings

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Cilia, which act as the lungs cleaning system, begin repairing themselves just days after you stop smoking and can return to their normal function in a few months time