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Read a few pages, take a warm bath, sip herbal tea, or queue up your favorite low-key sleep podcast

This piece is handcrafted and therefore may not be an exact replica of the picture

You dont want the local fire brigade to be called out on a job because someone mistakenly called thinking there was a fire at the house

So, as you transition into your new lifestyle, remember healthier lips are an applaudable reward in this exciting switch to a smoke-free life.

For regular, very heavy drinkers, stopping alcohol consumption abruptly can be dangerous

A memorandum from a third editor responded less favorably: Andy and Jack think this is great