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The 54-year-old actor celebrated one year since quitting cigarettes on Saturday (04.07.20) - which was also Independence Day in America - and whilst commemorating the occasion on social media, he insisted that if he could go back in time, he never would have begun the habit

Meanwhile, the Authority skill barks with the voice of a military sergeant, saying I should interrogate everyone with force, while Physical Instrument is an inner football coach telling me to get into shape and Electrochemistry is a louche debauchee who thinks I should drink more and smoke cigarettes for "massive bonuses"

Cadavers Black Lungs Help Smokers Quit Body Worlds & The Cycle of Life, the first anatomical exhibition of its kind to display real human remains, is unwittingly helping visitors kick the habit

And if you find that hangovers are affecting your work or relationships, talk to your doctor about your drinking

Eating well and staying active are key to a healthy life

Definitely one to treasure