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John Hua reports

Smoking can damage nearly every organ in the body, especially the heart, brain, and lungs

Thats because high blood pressure places extra strain on the arteries, making them more susceptible to stiffness and cholesterol buildup

Now we have to do it again in the form of e-cigarettes. Growing popularity Despite a decline in youth cigarette smoking, nicotine use amongst American teenagers has been on the rise

Drink plenty of juices and water When you drink more juices and stay hydrated, metabolites of nicotine in your body, like cotinine, can get out of your body more easily through urine

"I don't think I've ever been that depressed in my life, other than the semester right before I left [school]," he has shared