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Sugary Foods and Drinks: While sweets might seem like a good way to replace nicotine cravings, they can lead to spikes and crashes in blood sugar levels

If you brew your own, make it strong: 4 tea bags (or 2T bulk flowers) to each cup of boiling water

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It may be that smoking becomes so habitual for you that in order to quit you not only have to deal with the physical addiction of nicotine, but also significantly change your lifestyle to resist dozens of daily triggers

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