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And 10 years after quitting, your lung cancer risk is half of what it would be if you kept smoking

Eating fruits and vegetables may help you stop smoking

Though some experts think e-cigs are a good alternative for regular cigarette smokers, health officials are particularly concerned about how popular vapes are among teenagers

Theyre made with a heavier wrapper and aged tobacco, which makes the smoke thicker and more potent

Canadian Menthol is the most relevant product to mention for adult smokers comparing menthol cigarette options in Canada

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