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In fact, a study in the journal Obesity found that up to 33% of female smokers and 22% of male smokers reported weight gain as a key deterrent to quitting

A giant rip you cant clear, a loose lip seal, or a lit joint resting in your hand will all work against you

It is linked to chest infections, cardiovascular disease, and neurodevelopmental problems and makes asthma symptoms worse

The biggest change was not partying all night after the show but it proved serendipitous: I got famous at the same time I got sober

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Darkening of gums Among other effects a smoker is well aware that nicotine can increase melanin production and cause your gums and lips to darken to an unpleasant colour