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Recent estimates put the worldwide average of current vaping among youths at roughly 9%, with national figures ranging from under 2% in some countries to over 30% in others (22)

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Having simple, effective tools at your disposal can make all the difference on your quit journey. One strategy Hanna recommends for managing nicotine cravings is using the 5 Ds of Quitting technique: Delay Cravings usually only last a few minutes

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