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Smoking cessation options include: nicotine replacement, which is available in the form of patches, gums, and sprays medication, such as bupropion (Zyban) or Chantix hypnosis counseling acupuncture Consider more than one method There is no rule that someone must choose only one technique to help them quit smoking

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I submit to you that the real problem you have, is a powerful HABIT rather than a drug addiction

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A: Yes, for best results when capping by hand, apply downward pressure while slightly twisting the mouthpiece to ensure a tight seal