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By inhaling cigarette smoke regularly, you're putting yourself at risk for heart disease, cancer, autoimmune diseases, osteoporosis, poor circulation, failing vision and fertility issues

Gaining ten pounds but living the rest of your life with healthier lungs and heart is worth the trade-off, she says

Smoking is one of the leading causes of preventable diseases worldwide, including lung cancer, chronic obstructive pulmonary disease (COPD), and cardiovascular diseases

Motivation and attempts to quit smoking also declined

Here are some key advantages: Reduced Harm : Vaping is considered less harmful than smoking as it eliminates many toxic chemicals found in cigarette smoke

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