Step 5: Reap the Benefits Most of us already know the most obvious health benefits of quitting smoking decreased risk of heart disease, blood clots, lung disease, emphysema, diabetes, and cancer but there are many other perks, too
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Once we know all this, we must ask ourselves, why does quitting smoking always represent such a great challenge
Instead, explore other ways to manage nicotine cravings, such as NRT or cessation support groups, to help you through the recovery period
But I did, and this is the story of how I finally quit smoking cold turkey