When it comes to behavioural strategy, it can be anything from consulting with your doctor to a friend, but social support seems to be an important factor when quitting smoking
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[DOI] [PMC free article] [PubMed] [Google Scholar] 37.Perkins KA, et al
In this extensive blog, lets dive in: How your lungs get hurt by smoking What your lungs do after quitting How fast your body recovers Tests to measure lung recovery What help is available to support you quitting How Smoking Impacts Lung Health Cigarette smoke has more than 7,000 chemicals in it, such as nicotine, carbon monoxide, ammonia, formaldehyde, and benzene
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So just keep that in mind, if you are a heavy smoker you could be re-charging every hour or two