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Theres a lot of evidence showing that people who try NRT are the most likely to quit and stay smoke-free

Motivational interviewing or counseling helps smokers explore and resolve ambivalent attitudes toward smoking cessation

Refillable fuel system for extended usability

But before you run to the nearest e-cig seller, consider this excerpt from WebMDs report: Smoking is a notoriously tough habit to beatquit rates were still low: Only one-fifth of people who tried e-cigarettes as a stop-smoking aid succeeded in quitting long-term, the study found. While electronic cigarettes might be a viable tool to kicking your smoking habit now, their long-term success for people seeking to quit altogether is noticeably low

At one year, 18% of the e-cigarette group had quit smoking compared to 9.9% of the NRT group

Popular varieties: L & M Red Label: slight sweetness, strong-lasting scent L & M Blue Label: monotonous, tobacco flavor L & M Silver: smooth finish with no aftertaste Top 3