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The same five-minute delay you use for a drink urge can also cool a cigarette urge

You Can Break Free from Nicotine Addiction Tips to Help You Stop Smoking for Good by Tierney A

In addition, coffee can also cause tooth decay if consumed in excess

Martin Dockrell, tobacco control lead at PHE said in a statement, This landmark research shows that switching to an e-cigarette can be one of the most effective ways to quit smoking, especially when combined with face-to-face support

Decide on a quit date : To ensure accountability and support, decide on a definite day to stop smoking and inform friends and family