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Fifteen years after stopping your smokes, your risk of heart disease is equivalent to that of non-smokers

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Get plenty of rest and eat healthy

Pro Tip: This Old House painter Mauro Henrique recommends skipping the DIY vinegar mix in favor of something stronger for smoke-damaged walls: Give all the inside walls and ceilings a thorough scrub-down with a trisodium phosphate (TSP) solution, or TSP substitute (both sold in paint stores). He advises dissolving about cup of TSP in 2 gallons of warm water for the best results

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