describe some of the health problems caused by smoking tobacco Awareness and Prevention Cigarette Smoking | Smoking and

E cigarette liquid nicotine is not just a vaping productit is one of the most potent

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Drink a little water, then use a mouth freshener strip on your tongue and let it dissolve completely

To minimize weight gain during this time: Increase your physical activity to burn extra calories Choose healthy, filling snacks instead of high-sugar treats Drinking water or chewing gum can also keep your mouth busy without adding calories If weight gain is a major concern, talk to your doctor

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Also, in a few places the teaching gets confused (though not so bad you can't follow it)