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First, you'll need a prescription from a TCUP-registered physician

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Here are a few tips to minimize damage: Brush and Floss Regularly: Maintain a rigorous oral hygiene routine to combat the effects of tobacco

This activates your parasympathetic nervous system naturally, replacing nicotine's calming effects.) Drink water (cold works best) Distract yourself (call someone, go for a walk) This technique helps manage cravings by creating time and space between the urge and action