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FOR HELP KEEP SOMEONES MIND OFF SMOKING SOURCE: American Cancer Society

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Scientists were still researching how often people who smoke lower-nicotine cigarettes switch to e-cigarettes or other, less harmful tobacco products, said Donny, who directs Pitt's Center for the Evaluation of Nicotine in Cigarettes

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As well as burning off calories, exercising several times a week will increase your metabolism, and that will make up for any small decrease in your metabolic rate that you get when you quit smoking