In cannabis circles, theres a popular saying: If you dont cough, you wont get off. While catchy, this phrase is more myth than fact
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The little being that grows inside you is an extraordinary source of motivation
but there were also many people who pointed to its benefits, its calming effects, the large and small pleasures in its use, its capacity to foster sociability (perhaps to a hoped-for peace of nations, an international brotherhood of smoke), and even (in the case of nasal snuff) its medical efficacy as a way to clear the sinuses by inducing a cephalic purge
In fact, very few smokers using NRT are successful in stopping altogether in anything but the very short term 2-10
With this in mind I've come to distinguish between the items in my collection that I'm pausing on, and a few that suddenly feel fresh and exciting to wear