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Simple acts like drinking a glass of water, practicing deep breathing or meditation, hugging someone, or exercising will release dopamine. People who use nicotine to release dopamine need to re-learn how to get a dopamine release from these other sources as they work to stop smoking or stop using nicotine products

This whole shift begins in your mind

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She previously worked at DailyMail.com as the associate editor covering news, celebrities, travel, lifestyle, and the British royals

Getting those all-important eight hours might be easier said than done if you smoke or are starting your quitting journey

We still have a lot to learn, but heres what we currently know