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Monthly B12 injections or high dose oral supplements (0.5 mg) can be prescribed to correct a diagnosed deficiency but many researchers feel that it is a good idea for everyone over the age of 50 to take a B12 supplement, which includes at least the daily value of 2.4 micrograms

If your arm is feeling a bit tender after getting your seasonal vaccines, you're not alone

When its missing, everything else runs poorly

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Its naturally available from animal products, including fish, meat, poultry, eggs, milk, and milk products but its not usually present in plant foods

Side effects of B12 shots Vitamin B12 injections are considered safe, but common side effects include diarrhea and swelling