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The report evaluates states as well as the federal government and their efforts to curb one of the nation's leading causes of preventable death

Your heart rate and blood pressure start to decrease, your lung function improves and your risk of heart attack drops. It can take a little longer for your immune system to fully bounce back, so the sooner you quit smoking, the better

Depending on the meal, it can take two to five hours for your stomach to finish digesting

Not to mention, your lungs literally become black from tar

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Were not advocating stopping efforts to get people to quit I think thats an important piece of it but if you really want to make a difference, you have a far higher likelihood of getting that group of people to switch than you do of getting them to quit