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Although both methods provide nicotine, you must choose the best and most applicable alternative based on your circumstances

These include: Nicotine replacement therapy (NRT) Prescription medications like bupropion and varenicline Counseling and support groups Alternative methods such as acupuncture and hypnosis Using a mix of these strategies can help a lot in quitting smoking

Were sorry if this comes across as lecturing, but lets face it

Competing interests: Nicholas Zwar has received honoraria for providing advice on smoking cessation programs to Pfizer and GlaxoSmithKline Australia and has received support to attend smoking cessation conferences

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All people make choices about whether to use substances