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Quitting smoking brings significant health benefits, including a reduced risk of disease and a longer lifespan, with many improvements occurring soon after you stop

Cigarette smoke contains up to 4,000 chemicals so each second the butt is left alight, dangerous toxins are released into the environment

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These tiny particles can be inhaled and lodge deep within your lungs, and if they build up over time they may impair lung function according to the American Lung Association

One year later, risk for coronary heart disease is cut by 50 percent, and within two to five years, the risk of mouth, throat, esophagus and bladder cancer is also cut in half