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For a more detailed explanation of what happens to your body when you stop smoking check out the timeline below: 20 minutes When you smoke, your heart rate increases

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When a person inhales cigarette smoke, carcinogens such as aromatic amines (notably 4-aminobiphenyl), polycyclic aromatic hydrocarbons (PAHs), and benzene enter the bloodstream

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Participants rated on a five-point Likert scale (from not at all effective to very effective) their opinions of the effectiveness of the cigarette packaging warnings in preventing non-smokers from smoking, and prompting current smokers to quit