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In contrast, 12 weeks of smoking cessation is linked with gains in lean body mass of ~1.26kg (compared to those who continue to smoke) (17), as-well as a 16% reduction in stomach fat (15)

The symptoms of tobacco withdrawal include physical and mental challenges that individuals face when they attempt to quit using tobacco products, according to an article by the Centers for Disease Control and Prevention titled 7 Common Withdrawal Symptoms. As the body adjusts to the absence of nicotine, these withdrawal symptoms manifest in various physical and mental distress and issues, making the cessation process uncomfortable and challenging

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More promising results are available from studies evaluating the effects of residential treatment for patients admitted to the hospital exclusively for smoking cessation 5 with reported quit rates between 31.0% and 64.7% after 612 months

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