saying no to tobacco How Say to Say no to tobacco hi-res

3 Knowing how to approach quitting smoking, find the necessary support, and be successful in quitting for good can be challenging

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and around the world and continuing to introduce new cigarette and cigar products as well (especially in low- and middle-income countries)

Talk with your doctor about quitting so you can learn about safe, effective options that can make this journey easier for you. Your doctor or a tobacco treatment specialist can help you select FDA-approved products for quitting nicotine

Taking naps and going early to bed helps a lot

His surprised wife said he never even asked for a smoke while in the hospital