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Use fragrance-free skin products without a lot of preservatives like unscented petroleum jelly, ointments, creams, and lotions

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What is the most successful way to stop smoking A combination of medication and counselling will both help, however, you can use a combination of the following to increase your success: List your reasons to quit Tell people you are quitting If you have tried to quit before, remember what worked Use stop-smoking medications Have a plan if you are tempted to smoke List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise the urge away What happens to your body when you quit smoking

1 x User Manual

Understand why nicotine is such an addictive substance and do some research into what other people have done to remove it from their lives

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