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Smoking is a big problem for health all over the world and e-cigs are a recognised way to quit

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Top Tips - Everyone regardless of BMI should aim to eat a healthy, balanced diet as well as being physically active (see nutrition and physical activity sections below for further information)

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UK health authorities, including the NHS, are clear that vaping is far less harmful than smoking, because a vape does not burn tobacco - so there is no tar and no carbon monoxide, the two things that do most of the damage in a cigarette

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