is it bad to smoke 10 cigarettes a day Just 6 per Month Tied to Higher Risk of Death Light Smoker vs. Heavy Smoker:

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For someone smoking 10 cigarettes daily, quitting for a week could regain a day of life, while a year of abstinence could restore up to 50 days

Just know that she is literally a professional golfer and you are just some rando with a pack of Marlboros, so results may vary.