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For those quitting nicotine entirely, prepare for possible temporary constipation and adjust your diet and activity accordingly

A single cigarettes worth of nicotine cut erectile response by 23% in healthy non-smoking men in a controlled trial (Harte, 2008) the harm is immediate, not just long-term

However, it increases your risk for the flaking skin condition

This risk is even higher for heavy smokers or those who have smoked for many years

In cases of severe symptoms, a patient may have to take two dosages a day

5 Up to 42% of people also experience insomnia when they quit smoking, a common sleep problem that makes it harder to fall or stay asleep 2